Stress Management
$297.00
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Workshop Objectives:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them.
Our Workflow
Ultimate Shopify Theme comes with powerful framework, which empowers you to slickly build incredible online store...
- Elegant Appearance
- Exclusive page layouts
- Custom Blog posts
- Social sharing and more...
Footer Links
Email Newsletter
Contact Us
-
1231 Good Hope Rd SE Washington, DC 20020,
4710 Auth Place Suite 230 Camp Springs, MD 20746
-
202-256-8056
© Ultimate 2013 | All Rights Reserved | Ecommerce Software by Shopify